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Category Archives: Salads
How to Make a Nutritious Smoothie (3 Recipes) – Como Fazer uma Vitamina Nutritiva (3 Receitas)
(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy. Nor does it … Continue reading
Posted in Brunch/Breakfast, Drinks, Gluten-Free, Healthy Cookture, Light Dishes, Raw, Salads, Snacks, Uncategorized, Vegan, Vegetarian
Tagged antioxidant, greens, health, healthy, healthy eating, nutrition, nutritious, smoothie, vitamina, weight loss
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Three Bean Salad… in 5 minutes!
Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading
Posted in Brunch/Breakfast, Entree (lunch/dinner), Healthy Cookture, Light Dishes, Salads, Side Dishes, Vegetarian
Tagged bean, beans, easy recipes, healthy recipes, light recipes, salad, vegan, vegetarian
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Asian Pear with Gorgonzola, Ricotta & Mint
Asian pears are a delightful addition to the pear family. They are crisp and slightly sweet but not too juicy which makes them a wonderful component to any savory recipe. Their taste is not overpowering and compliments stronger flavors such … Continue reading
Posted in Appetizers, Brunch/Breakfast, Desserts, Light Dishes, Salads, Side Dishes, Snacks, Vegetarian
Tagged appetizer, asian pear, blue cheese, bosc pear, easy recipes, elegant dishes, gluten-free, gorgonzola, healthy recipes, menta, menthe, mint, pêra, pear, poires, receita, receta, recette, recipes, ricetta, ricotta, snack, vegetarian, vegetariana, vegetariano
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Salmon Couscous
Couscous adds a special touch and light texture (as well as nutritional value) to many dishes. Although known as a “grain,” it is made from a grain (semolina) with water by rolling to form small pellets. It is more nutritious … Continue reading
Posted in Brunch/Breakfast, Entree (lunch/dinner), First Course, Fish/Seafood, Light Dishes, Salads, Side Dishes, Snacks, Vegetarian
Tagged couscous, cuscus, healthy meal, nutritious meal, quick meal, salad, salmon, semolina
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