Tag Archives: healthy recipes

Super Healthy Muffins (High Protein, Gluten-Free)

My friend Gabi sent me a simple, gluten-free muffin recipe, knowing I would love it – and she was right! But I also love tweaking recipes to make them even healthier, when possible.  So for this recipe, I added an … Continue reading

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Cucumber & Smoked Salmon Canapé with Wasabi Cream

Smoked salmon is wonderful over bread, toast or crackers; but when served over cucumber, it creates a lighter and gluten-free alternative to the standard canapé. Cream cheese also pairs well with smoked salmon and in the US this duo is … Continue reading

Posted in Appetizers, Brunch/Breakfast, Healthy Cookture, Light Dishes, Side Dishes, Snacks | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Three Bean Salad… in 5 minutes!

Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading

Posted in Brunch/Breakfast, Entree (lunch/dinner), Healthy Cookture, Light Dishes, Salads, Side Dishes, Vegetarian | Tagged , , , , , , , | Leave a comment

Simple Dessert: Pineapple with Lemon-Lime Zest & Mint

Pineapple makes a great dessert. It is sweet without being too sweet and has a nice presentation on its own without the need to dress it up. This tropical fruit has digestive properties which makes it a healthy and simple … Continue reading

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Nutrition & Healthy Weight Loss Book Giveaway & Review

I have to admit I almost always approach diet or weight loss books with great caution because most of them tell you to deprive yourself of substantial nutrition (by avoiding carbs) or limiting food intake. What upsets me the most … Continue reading

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