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Tag Archives: healthy eating
Super Healthy Muffins (High Protein, Gluten-Free)
My friend Gabi sent me a simple, gluten-free muffin recipe, knowing I would love it – and she was right! But I also love tweaking recipes to make them even healthier, when possible. So for this recipe, I added an … Continue reading
Posted in Breads, Brunch/Breakfast, Cakes, Desserts, Gluten-Free, Healthy Cookture, Light Dishes, Snacks
Tagged almond, almond butter, banana, breakfast, brunch, brunch recipes, coconut oil, gluten free dessert, gluten-free, healthy breakfast, healthy brunch, healthy cooking, healthy eating, healthy food, healthy recipes, healthy snack, hemp seed, high protein, high protein breakfast, honey, maple syrup, muffin, nuts, oat, snack
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Easy Homemade Tomato Sauce
Everyone needs an easy and basic tomato sauce recipe that can be tasty enough to be used alone over pasta yet simple enough that it can be incorporated with other ingredients in a more complex dish. This is an easy … Continue reading
Posted in Entree (lunch/dinner), First Course, Gluten-Free, Healthy Cookture, Light Dishes, Pasta, Sauce, Soups, Vegetarian
Tagged easy recipe, healthy, healthy eating, pasta sauce, Sauce, tomato, tomato sauce, vegetarian
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How to Make a Nutritious Smoothie (3 Recipes) – Como Fazer uma Vitamina Nutritiva (3 Receitas)
(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy. Nor does it … Continue reading
Posted in Brunch/Breakfast, Drinks, Gluten-Free, Healthy Cookture, Light Dishes, Raw, Salads, Snacks, Uncategorized, Vegan, Vegetarian
Tagged antioxidant, greens, health, healthy, healthy eating, nutrition, nutritious, smoothie, vitamina, weight loss
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Simple Side Dish: 3 Minute Asparagus
Asparagus brings certain elegance to the table like no other vegetable. Its long stems and flower-looking tips almost resemble an edible bouquet of greens. It is a wonderful side dish that compliments meat, fish, poultry or pork. It can be … Continue reading
Posted in Brunch/Breakfast, Light Dishes, Side Dishes, Snacks, Vegetarian
Tagged asparagi, asparagus, aspargo, asperge, easy recipe, esparrago, fast recipes, health, healthy, healthy cooking, healthy eating, healthy meal, light food, olive oil, side dish, soy sauce, vegan, vegetable, vegetarian
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Introducing “Healthy Cookture” a new page on Food Cookture!
I would like to introduce a new page on Food Cookture called “Healthy Cookture” that will focus on providing you with information on nutrition, better eating and healthy cooking tips! I am passionate about food – cooking, eating, and knowing … Continue reading
Food Cookture 