Tag Archives: healthy eating

Super Healthy Muffins (High Protein, Gluten-Free)

My friend Gabi sent me a simple, gluten-free muffin recipe, knowing I would love it – and she was right! But I also love tweaking recipes to make them even healthier, when possible.  So for this recipe, I added an … Continue reading

Posted in Breads, Brunch/Breakfast, Cakes, Desserts, Gluten-Free, Healthy Cookture, Light Dishes, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Easy Homemade Tomato Sauce

Everyone needs an easy and basic tomato sauce recipe that can be tasty enough to be used alone over pasta yet simple enough that it can be incorporated with other ingredients in a more complex dish. This is an easy … Continue reading

Posted in Entree (lunch/dinner), First Course, Gluten-Free, Healthy Cookture, Light Dishes, Pasta, Sauce, Soups, Vegetarian | Tagged , , , , , , , | Leave a comment

How to Make a Nutritious Smoothie (3 Recipes) – Como Fazer uma Vitamina Nutritiva (3 Receitas)

(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy.  Nor does it … Continue reading

Posted in Brunch/Breakfast, Drinks, Gluten-Free, Healthy Cookture, Light Dishes, Raw, Salads, Snacks, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Simple Side Dish: 3 Minute Asparagus

Asparagus brings certain elegance to the table like no other vegetable. Its long stems and flower-looking tips almost resemble an edible bouquet of greens. It is a wonderful side dish that compliments meat, fish, poultry or pork. It can be … Continue reading

Posted in Brunch/Breakfast, Light Dishes, Side Dishes, Snacks, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Introducing “Healthy Cookture” a new page on Food Cookture!

I would like to introduce a new page on Food Cookture called “Healthy Cookture” that will focus on providing you with information on nutrition, better eating and healthy cooking tips! I am passionate about food – cooking, eating, and knowing … Continue reading

Advertisement

Posted in News & Events | Tagged , , , , , , , , , , , , | 3 Comments