Category Archives: Healthy Cookture

Super Healthy Muffins (High Protein, Gluten-Free)

My friend Gabi sent me a simple, gluten-free muffin recipe, knowing I would love it – and she was right! But I also love tweaking recipes to make them even healthier, when possible.  So for this recipe, I added an … Continue reading

Posted in Breads, Brunch/Breakfast, Cakes, Desserts, Gluten-Free, Healthy Cookture, Light Dishes, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Healthy High-Protein Granola (Naturally Sugar-Free and Gluten-Free)

Granola is often thought of as a “health food” however, store-bought granola is full of sugar, fat, and preservatives. Most homemade recipes are only healthier in terms of cutting preservatives, but are also full of sugar, and even the “healthy” … Continue reading

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Famous Brazilian “Pão de Queijo” (Gluten-Free Cheese Puff Bread) -Light Recipe

Pão de queijo is eaten as a snack (or even as part of breakfast) throughout Brazil. These little “cheese puff breads” are also served alongside bread in certain restaurants (especially the “churrascarias” – Brazilian barbeque restaurants). Originally from the region of … Continue reading

Posted in Appetizers, Breads, Brunch/Breakfast, Gluten-Free, Healthy Cookture, Light Dishes, Side Dishes, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Easy Homemade Tomato Sauce

Everyone needs an easy and basic tomato sauce recipe that can be tasty enough to be used alone over pasta yet simple enough that it can be incorporated with other ingredients in a more complex dish. This is an easy … Continue reading

Posted in Entree (lunch/dinner), First Course, Gluten-Free, Healthy Cookture, Light Dishes, Pasta, Sauce, Soups, Vegetarian | Tagged , , , , , , , | Leave a comment

How to Make a Nutritious Smoothie (3 Recipes) – Como Fazer uma Vitamina Nutritiva (3 Receitas)

(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy.  Nor does it … Continue reading

Posted in Brunch/Breakfast, Drinks, Gluten-Free, Healthy Cookture, Light Dishes, Raw, Salads, Snacks, Uncategorized, Vegan, Vegetarian | Tagged , , , , , , , , , | Leave a comment