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Category Archives: Light Dishes
How to Make a Nutritious Smoothie (3 Recipes) – Como Fazer uma Vitamina Nutritiva (3 Receitas)
(Receita em português abaixo) A great healthy smoothie can be made up of foods you enjoy to eat. A “super healthy” smoothie doesn’t necessarily have to be “super foods” you can’t pronounce or things you don’t enjoy. Nor does it … Continue reading
Posted in Brunch/Breakfast, Drinks, Gluten-Free, Healthy Cookture, Light Dishes, Raw, Salads, Snacks, Uncategorized, Vegan, Vegetarian
Tagged antioxidant, greens, health, healthy, healthy eating, nutrition, nutritious, smoothie, vitamina, weight loss
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Cucumber & Smoked Salmon Canapé with Wasabi Cream
Smoked salmon is wonderful over bread, toast or crackers; but when served over cucumber, it creates a lighter and gluten-free alternative to the standard canapé. Cream cheese also pairs well with smoked salmon and in the US this duo is … Continue reading
Posted in Appetizers, Brunch/Breakfast, Healthy Cookture, Light Dishes, Side Dishes, Snacks
Tagged appetizer, asian cucumber, canape, chives, cream cheese, cucumber, easy recipe, easy recipes, elegant appetizer, gluten-free, healthy recipe, healthy recipes, salmon, simple appetizer, smoked salmon, wasabi, wasabi cream
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Fresh Figs with Goat Cheese, Rosemary & Honey Spread
When in season, fresh figs are one of my favorite fruits. They are delicate and mildly sweet, which pairs well with savory flavors such as cheese, cured meats, and vegetables. I just returned from Brazil where my cousin Daniela served … Continue reading
Posted in Appetizers, Brunch/Breakfast, Desserts, Healthy Cookture, Light Dishes, Snacks, Vegetarian
Tagged appetizer, black pepper, cheese, cheese dip, cheese spread, dip, easy appetizer, easy recipes, fast recipes, fig, fresh fig, fresh fruit, fresh ground black pepper, fruit, fruit and cheese, gluten-free, goat cheese, healthy recipe, honey, rosemary, snack, spread, vegetarian
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Three Bean Salad… in 5 minutes!
Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading
Posted in Brunch/Breakfast, Entree (lunch/dinner), Healthy Cookture, Light Dishes, Salads, Side Dishes, Vegetarian
Tagged bean, beans, easy recipes, healthy recipes, light recipes, salad, vegan, vegetarian
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Simple Dessert: Pineapple with Lemon-Lime Zest & Mint
Pineapple makes a great dessert. It is sweet without being too sweet and has a nice presentation on its own without the need to dress it up. This tropical fruit has digestive properties which makes it a healthy and simple … Continue reading
Posted in Appetizers, Brunch/Breakfast, Desserts, Healthy Cookture, Light Dishes, Snacks, Vegetarian
Tagged abacaxi, ananas, ananá, citron, citron vert, dessert, easy dessert, easy recipe, easy recipes, gluten free dessert, gluten-free, healthy dessert, healthy recipe, healthy recipes, lemon, lemon zest, lima, limão, limón, lime, lime zest, limone, menta, menthe, mint, pineapple, raspa de limão, saludable, sano, scorza, scorza di limone, sobremesa light, sombremesa rapida, sombremesa saudavel, vegetarian, vegetariano, zest, zeste, zeste du citron
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Food Cookture 