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Category Archives: Healthy Cookture
Lemon Buttermilk Breakfast Cake (Low Fat)
It is customary in Brazil to have a simple light cake for breakfast, afternoon tea or coffee. By ‘light’ I refer to the texture and not calories or fat content; since cakes don’t usually feel as heavy as their ingredients. … Continue reading
Posted in Breads, Brunch/Breakfast, Cakes, Desserts, Healthy Cookture, Snacks, Vegetarian
Tagged bolo, breakfast, breakfast cake, brunch, brunch cake, buttermilk, cake, coffee cake, easy recipe, fluffy cake, gateaux, healthy recipe, laticello, lemon, lemon buttermilk, light, light cake, low fat, low fat cake, low fat dessert, no butter, no butter cake, no oil, no oil cake, pastel, snack, tea cake, torta
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Three Bean Salad… in 5 minutes!
Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on … Continue reading
Posted in Brunch/Breakfast, Entree (lunch/dinner), Healthy Cookture, Light Dishes, Salads, Side Dishes, Vegetarian
Tagged bean, beans, easy recipes, healthy recipes, light recipes, salad, vegan, vegetarian
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Simple Dessert: Pineapple with Lemon-Lime Zest & Mint
Pineapple makes a great dessert. It is sweet without being too sweet and has a nice presentation on its own without the need to dress it up. This tropical fruit has digestive properties which makes it a healthy and simple … Continue reading
Posted in Appetizers, Brunch/Breakfast, Desserts, Healthy Cookture, Light Dishes, Snacks, Vegetarian
Tagged abacaxi, ananas, ananá, citron, citron vert, dessert, easy dessert, easy recipe, easy recipes, gluten free dessert, gluten-free, healthy dessert, healthy recipe, healthy recipes, lemon, lemon zest, lima, limão, limón, lime, lime zest, limone, menta, menthe, mint, pineapple, raspa de limão, saludable, sano, scorza, scorza di limone, sobremesa light, sombremesa rapida, sombremesa saudavel, vegetarian, vegetariano, zest, zeste, zeste du citron
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Banana Bread (Low Fat)
Every family has a favorite recipe for banana bread that goes back generations. A slice of moist banana bread always reminds me of home. As a young child, I remember my mother mashing bananas and sprinkling oatmeal and drizzling honey … Continue reading
Posted in Breads, Brunch/Breakfast, Cakes, Desserts, Healthy Cookture, Snacks, Vegetarian
Tagged agave, agave nectar, apple sauce, applesauce, banana, banana bread, banane, bolo, bolo de banana, cake, easy recipe, gateaux, healthy recipe, low fat, low fat banana bread, low sugar, no oil, no sugar, pastel, plátano, torta, walnuts
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Nutrition & Healthy Weight Loss Book Giveaway & Review
I have to admit I almost always approach diet or weight loss books with great caution because most of them tell you to deprive yourself of substantial nutrition (by avoiding carbs) or limiting food intake. What upsets me the most … Continue reading
Posted in Healthy Cookture, News & Events
Tagged alimentação, alimentación, alimentation, alimentazione, book, book giveaway, book review, carb-friendly, carb-friendly diet, diet, dieta, Eating Free, exercise, free gift with purchase, giveaway, healthy lifestyle, healthy recipes, healthy weight loss, how to lose weight, interview, keep weight off, lose inches, manuel villacorta, nutrição, nutrición, nutrition, régimen, regime, review, sleep, stress, weight loss, weight management
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