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	<title>Food Cookture</title>
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	<link>http://foodcookture.com</link>
	<description>Passion for cooking, inspired by cultures and travels.</description>
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		<title>Food Cookture</title>
		<link>http://foodcookture.com</link>
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		<item>
		<title>Chocolate Cake (Low Fat)</title>
		<link>http://foodcookture.com/2012/11/30/chocolate-cake-low-fat/</link>
		<comments>http://foodcookture.com/2012/11/30/chocolate-cake-low-fat/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 03:05:54 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[bolo de chocolate]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolat]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[chocolate dessert]]></category>
		<category><![CDATA[cioccolato]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[elegant dessert]]></category>
		<category><![CDATA[ganache]]></category>
		<category><![CDATA[gateau]]></category>
		<category><![CDATA[light cake recipe]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat cake]]></category>
		<category><![CDATA[low fat chocolate cake]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[torta]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=988</guid>
		<description><![CDATA[Food Cookture just celebrated its 1st birthday!!!! I’m so happy to share my passion for cooking with you through this blog and thank you all for your appreciation and support! For this occasion, I chose to bake a cake I &#8230; <a href="http://foodcookture.com/2012/11/30/chocolate-cake-low-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=988&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>In Honor of Parmigiano Reggiano Night: Risotto Cacio e Pepe!</title>
		<link>http://foodcookture.com/2012/10/27/in-honor-of-parmigiano-reggiano-night-risotto-cacio-e-pepe/</link>
		<comments>http://foodcookture.com/2012/10/27/in-honor-of-parmigiano-reggiano-night-risotto-cacio-e-pepe/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 03:20:49 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Entree (lunch/dinner)]]></category>
		<category><![CDATA[First Course]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cacio]]></category>
		<category><![CDATA[cacio e pepe]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[elegant dish]]></category>
		<category><![CDATA[italian recipe]]></category>
		<category><![CDATA[Massimo Bottura]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[Parmigiano Reggiano Night]]></category>
		<category><![CDATA[pepe]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[romantic dinner]]></category>
		<category><![CDATA[sophisticated dish]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=957</guid>
		<description><![CDATA[October 27, 2012 at 8pm at the “Salone del Gusto” in Turin, Italy, was the webcasted event “Parmigiano Reggiano Night.” This occasion was to celebrate one of Italy’s most beloved cheeses and an opportunity to virtually share the table with &#8230; <a href="http://foodcookture.com/2012/10/27/in-honor-of-parmigiano-reggiano-night-risotto-cacio-e-pepe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=957&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Cucumber &amp; Smoked Salmon Canapé with Wasabi Cream</title>
		<link>http://foodcookture.com/2012/09/30/cucumber-smoked-salmon-canape-with-wasabi-cream/</link>
		<comments>http://foodcookture.com/2012/09/30/cucumber-smoked-salmon-canape-with-wasabi-cream/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 23:36:49 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asian cucumber]]></category>
		<category><![CDATA[canape]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[elegant appetizer]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[simple appetizer]]></category>
		<category><![CDATA[smoked salmon]]></category>
		<category><![CDATA[wasabi]]></category>
		<category><![CDATA[wasabi cream]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=942</guid>
		<description><![CDATA[Smoked salmon is wonderful over bread, toast or crackers; but when served over cucumber, it creates a lighter and gluten-free alternative to the standard canapé. Cream cheese also pairs well with smoked salmon and in the US this duo is &#8230; <a href="http://foodcookture.com/2012/09/30/cucumber-smoked-salmon-canape-with-wasabi-cream/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=942&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodcookture.com/2012/09/30/cucumber-smoked-salmon-canape-with-wasabi-cream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Fresh Figs with Goat Cheese, Rosemary &amp; Honey Spread</title>
		<link>http://foodcookture.com/2012/08/19/fresh-figs-with-goat-cheese-rosemary-honey-spread/</link>
		<comments>http://foodcookture.com/2012/08/19/fresh-figs-with-goat-cheese-rosemary-honey-spread/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 17:00:15 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese dip]]></category>
		<category><![CDATA[cheese spread]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy appetizer]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[fresh fig]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fresh ground black pepper]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and cheese]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=927</guid>
		<description><![CDATA[When in season, fresh figs are one of my favorite fruits. They are delicate and mildly sweet, which pairs well with savory flavors such as cheese, cured meats, and vegetables.  I just returned from Brazil where my cousin Daniela served &#8230; <a href="http://foodcookture.com/2012/08/19/fresh-figs-with-goat-cheese-rosemary-honey-spread/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=927&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Lemon Buttermilk Breakfast Cake (Low Fat)</title>
		<link>http://foodcookture.com/2012/07/23/lemon-buttermilk-breakfast-cake-low-fat/</link>
		<comments>http://foodcookture.com/2012/07/23/lemon-buttermilk-breakfast-cake-low-fat/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 21:00:47 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast cake]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[brunch cake]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fluffy cake]]></category>
		<category><![CDATA[gateaux]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[laticello]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon buttermilk]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[light cake]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat cake]]></category>
		<category><![CDATA[low fat dessert]]></category>
		<category><![CDATA[no butter]]></category>
		<category><![CDATA[no butter cake]]></category>
		<category><![CDATA[no oil]]></category>
		<category><![CDATA[no oil cake]]></category>
		<category><![CDATA[pastel]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tea cake]]></category>
		<category><![CDATA[torta]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=899</guid>
		<description><![CDATA[It is customary in Brazil to have a simple light cake for breakfast, afternoon tea or coffee. By ‘light’ I refer to the texture and not calories or fat content; since cakes don’t usually feel as heavy as their ingredients. &#8230; <a href="http://foodcookture.com/2012/07/23/lemon-buttermilk-breakfast-cake-low-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=899&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Three Bean Salad&#8230; in 5 minutes!</title>
		<link>http://foodcookture.com/2012/07/15/three-bean-salad-in-5-minutes/</link>
		<comments>http://foodcookture.com/2012/07/15/three-bean-salad-in-5-minutes/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 18:11:39 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Entree (lunch/dinner)]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[light recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=879</guid>
		<description><![CDATA[Beans are a basic food staple all over the world. It is a legume rich in protein, and often one of the main ingredients in a vegetarian’s diet. I love beans hot or cold: in soup, with rice, or on &#8230; <a href="http://foodcookture.com/2012/07/15/three-bean-salad-in-5-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=879&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Spaghetti Cacio e Pepe</title>
		<link>http://foodcookture.com/2012/07/06/spaghetti-cacio-e-pepe/</link>
		<comments>http://foodcookture.com/2012/07/06/spaghetti-cacio-e-pepe/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 21:01:51 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Entree (lunch/dinner)]]></category>
		<category><![CDATA[First Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cacio]]></category>
		<category><![CDATA[cacio di roma]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[formaggio]]></category>
		<category><![CDATA[italian recipe]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pecorino]]></category>
		<category><![CDATA[pecorino romano]]></category>
		<category><![CDATA[pepe]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[roman dishes]]></category>
		<category><![CDATA[simple dishes]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[spaghetti cacio e pepe]]></category>
		<category><![CDATA[spagueti]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=865</guid>
		<description><![CDATA[Spaghetti cacio e pepe’s simplicity will surprise you. Its sauce, as the name suggests, is made only with cacio (cheese), pepe (black pepper), and the addition of pasta water to make it creamy. I first saw this pasta recipe when &#8230; <a href="http://foodcookture.com/2012/07/06/spaghetti-cacio-e-pepe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=865&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Simple Dessert: Pineapple with Lemon-Lime Zest &amp; Mint</title>
		<link>http://foodcookture.com/2012/06/23/simple-dessert-pineapple-with-lemon-lime-zest-mint/</link>
		<comments>http://foodcookture.com/2012/06/23/simple-dessert-pineapple-with-lemon-lime-zest-mint/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 13:31:25 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Light Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[abacaxi]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[ananá]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[citron vert]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy dessert]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[lima]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[limón]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime zest]]></category>
		<category><![CDATA[limone]]></category>
		<category><![CDATA[menta]]></category>
		<category><![CDATA[menthe]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[raspa de limão]]></category>
		<category><![CDATA[saludable]]></category>
		<category><![CDATA[sano]]></category>
		<category><![CDATA[scorza]]></category>
		<category><![CDATA[scorza di limone]]></category>
		<category><![CDATA[sobremesa light]]></category>
		<category><![CDATA[sombremesa rapida]]></category>
		<category><![CDATA[sombremesa saudavel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetariano]]></category>
		<category><![CDATA[zest]]></category>
		<category><![CDATA[zeste]]></category>
		<category><![CDATA[zeste du citron]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=839</guid>
		<description><![CDATA[Pineapple makes a great dessert. It is sweet without being too sweet and has a nice presentation on its own without the need to dress it up. This tropical fruit has digestive properties which makes it a healthy and simple &#8230; <a href="http://foodcookture.com/2012/06/23/simple-dessert-pineapple-with-lemon-lime-zest-mint/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=839&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Banana Bread (Low Fat)</title>
		<link>http://foodcookture.com/2012/06/16/banana-bread-low-fat/</link>
		<comments>http://foodcookture.com/2012/06/16/banana-bread-low-fat/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 21:55:24 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Brunch/Breakfast]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banane]]></category>
		<category><![CDATA[bolo]]></category>
		<category><![CDATA[bolo de banana]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[gateaux]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat banana bread]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[no oil]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[pastel]]></category>
		<category><![CDATA[plátano]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=825</guid>
		<description><![CDATA[Every family has a favorite recipe for banana bread that goes back generations. A slice of moist banana bread always reminds me of home. As a young child, I remember my mother mashing bananas and sprinkling oatmeal and drizzling honey &#8230; <a href="http://foodcookture.com/2012/06/16/banana-bread-low-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=825&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Nutrition &amp; Healthy Weight Loss Book Giveaway &amp; Review</title>
		<link>http://foodcookture.com/2012/06/08/eating-free-revienutrition-healthy-weight-loss-book-review-giveaway/</link>
		<comments>http://foodcookture.com/2012/06/08/eating-free-revienutrition-healthy-weight-loss-book-review-giveaway/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 21:32:26 +0000</pubDate>
		<dc:creator>Food Cookture</dc:creator>
				<category><![CDATA[Healthy Cookture]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[alimentación]]></category>
		<category><![CDATA[alimentation]]></category>
		<category><![CDATA[alimentazione]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book giveaway]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[carb-friendly]]></category>
		<category><![CDATA[carb-friendly diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[Eating Free]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free gift with purchase]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[manuel villacorta]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[nutrición]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[régimen]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://foodcookture.com/?p=793</guid>
		<description><![CDATA[I have to admit I almost always approach diet or weight loss books with great caution because most of them tell you to deprive yourself of substantial nutrition (by avoiding carbs) or limiting food intake. What upsets me the most &#8230; <a href="http://foodcookture.com/2012/06/08/eating-free-revienutrition-healthy-weight-loss-book-review-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodcookture.com&#038;blog=28689688&#038;post=793&#038;subd=foodcookture&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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